Pause

Instead of human doings, we are human beings, loved not for what we achieve or what presents we give or how well we can cook a turkey, but for who we are—beloved children of a generous and comforting Father. -Nancy Sleeth, Relevant Magazine

Have you already fallen prey to the busyness of the holiday season like I have? In the middle of the chaotic mess that is everyday life (especially around the holidays), I challenge you to pause. I’m challenging myself to do it, too, so you won’t be alone.

The reality is that we need to press pause in the middle of our busy lives.  We need to learn to take the time we need to find that space to reconnect with our hearts, pay attention to what has meaning to us, and then begin to design a life that includes pausing as we go instead of a forced pause when we come to the end of our rope.  – Danielle Allen, One Foot Coaching

We’re busy, yes. But don’t we want our lives to be purposeful? I, for one, know that when I look back on a week or a month and only see time spent doing the immediate, practical things required to get me through without an ounce of purpose, intention, rest, or fun, I’m disappointed. I find myself wishing I could do it over, think more, spend my time doing more things I enjoy, slow down, and savor each moment. But that doesn’t come naturally to me. And I’m willing to bet it doesn’t come naturally to you, either.

That doesn’t mean we can’t learn to pause, though. We can teach ourselves to set aside our to-do lists, projects, assignments, and ambition for even just a moment and take a breath.

It, like many other things, is a habit we can cultivate. Just like constant busyness, it’s something that becomes more natural over time. So if we decide today to begin setting aside little moments to pause, we’ll slowly find ourselves doing so naturally. And we’ll be able to benefit from the practice as we make the time to rest, re-center ourselves, gain perspective, and see the bigger picture.

Pressing pause allows our hearts the breathing room they need to make us whole and to remind us that our identity is not based in what we do but in who we become.  – Danielle Allen, One Foot Coaching

So in a season that is full of holiday to-do lists, frantic shopping, late-night gift wrapping, and more parties than our social calendars can possibly accommodate, let’s make sure we pause to rest. After all, the holidays are meant to be enjoyed, not rushed through at breakneck speed.

I say enjoy the aspects of it that are special to you, and do away with as many of the troublesome burdening portions that you can. If your family no longer likes some of the traditions you’ve observed in the past, don’t feel like you have to do them just for tradition’s sake. Don’t worry about having a Pinterest-worthy living room decorated with a giant tree and perfectly arranged stockings on the mantel. Don’t feel the need to fill your bucket list and calendar with so many events that your head spins just from looking at it. Set aside time with family, planning low-key moments to cherish one another’s company in the spirit of Christmas, remembering that the holiday is about more than presents, trees, lights, and parties. Whatever you do– however you choose to celebrate– remember to pause and cherish this special time of year.

 

Further Reading:

All the Things You Don’t Need for a Perfect Holiday by Joshua Becker

How to Prevent Holiday Burn-out Before It Starts by Nancy Sleeth, Relevant Magazine

 

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